Individual Therapy

Although I work with a range of issues, I specialize in trauma, anxiety, and depression. I am passionate about working with clients who feel stuck even after years of therapy. With curiosity & compassion, we'll work together to: 

• find relief & get your needs met

• process difficult emotions & overwhelming events

• reframe your perspective

• develop your strengths

• learn tools to eliminate symptoms  

• explore the parts of you that feel conflicted & integrate them

• shed false negative beliefs about yourself

• implement boundaries

• regain hope & trust

• reconnect with yourself and the world again 

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There is tremendous value in sharing your story and feeling seen, heard, and accepted.

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If you're motivated for change & ready to feel relief, schedule an intake below.