Trauma, Depression and Anxiety
Do you identify with any of the statements below?
I don't TRUST anyone
I don't feel SAFE anywhere
I've carried this SHAME all of my life
Thinking about this feels OVERWHELMING
I don't REMEMBER parts of my life
I BLOCKED the memory for years and now it's resurfacing in my relationships
Depression
I feel TIRED and EXHAUSTED
I've lost INTEREST and MOTIVATION in activities I used to enjoy
My APPETITE has changed
I have a hard time getting out of bed
My MOOD is up and down
My heart feels HEAVY
I'm on the verge of TEARS
Anxiety
I WORRY about everything
I PANIC in crowds and social situations
My mind is always RACING
I can't SLEEP at night
I feel NERVOUS all the time
I can't seem to REMEMBER things