If you are struggling with issues related to trauma or PTSD, anxiety, depression, grief, or major life changes, you don't have to hold it alone anymore. Maybe shame & silence has perpetuated pain and prevented healing. My practice is centered on the belief that healing happens when your painful experiences are held with care and compassion.
I work with clients who feel the agonizing weight of depression or the constant hum of anxiety and worry. I specialize in helping survivors of childhood abuse/neglect, domestic or partner violence, and sexual assault find relief so they can live the life they never thought possible.
Because I understand how isolating & challenging mental health issues can be, services are designed for your convenience. For those who have busy schedules, challenging symptoms, or simply want more comfort as they explore painful issues, I also offer sessions online as long as you are a resident of New York, Connecticut, or Ohio.
Let me help you find the answers you need and get started on your journey of healing.
Trauma, Depression and Anxiety
Do you identify with any of the statements below?
I don't TRUST anyone
I don't feel SAFE anywhere
I've carried this SHAME all of my life
Thinking about this feels OVERWHELMING
I don't REMEMBER parts of my life
I BLOCKED the memory for years and now it's resurfacing in my relationships
I feel TIRED and EXHAUSTED
I've lost INTEREST and MOTIVATION in activities I used to enjoy
My APPETITE has changed
I have a hard time getting out of bed
My MOOD is up and down
My heart feels HEAVY
I'm on the verge of TEARS
I WORRY about everything
I PANIC in crowds and social situations
My mind is always RACING
I can't SLEEP at night
I feel NERVOUS all the time
I can't seem to REMEMBER things
In the midst of hate, I found there was, within me, an invincible love.
In the midst of tears, I found there was, within me, an invincible smile.
In the midst of chaos, I found there was, within me, an invincible calm.
I realized, through it all, that…
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes
against me, within me, there’s something stronger – something better,
pushing right back.